When Gemma Sheehan steps on the mat in her dojo, she tells younger girls, teens and women in her self-defense class this: “Walk confidently. Be aware of your surroundings. Be disagreeable if you find ...

BAY VILLAGE, Ohio -- Women looking to learn practical self-defense skills have a number of opportunities to do so in Rocky River and Bay Village. The Bay Village Police Department is offering a free ...

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Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Boston native John "Doomsday" Howard made his name as a UFC fighter. Now, he's giving back to his community by teaching women self-defense and helping children learn martial arts. Howard will enter ...

Fitnesspoint, a fitness and wellness centre, on August 10, hosted the debut of Krav Maga — a self-defence and hand-to-hand combat system that emphasises practical, realistic techniques derived from ...