A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...