Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

“Change is the only constant in life” – The Greek philosopher Heraclitus Having had two kids not too long ago, I know how dramatically life can change. And it’s not just the big things that alter how ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...