A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Strengthens your rear deltoids and lower trapezius, pulling your upper body into its natural alignment, with the shoulder blades back and down. 1. Attach a rope to the high pulley of a cable station ...

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This exercise is essentially the same as dumbbell lateral raises, except in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in ...

You’d think there’s not much more to say about cable pulling that hasn’t already been said in the past. Many books and articles have been published on the subject over the years, and not much has ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.