There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...