Everyone starts somewhere, but getting the basics down early could change your results forever.

If you're a casual lifter, you probably know all about stacking a workout with biceps curls and triceps extensions to build up your arm muscles. You've likely embraced the biggest weight room ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...

If this is your New Year's resolution, it's time you read this.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you're a casual lifter, you probably know all about stacking a ...