If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Trying to lose weight doesn’t have to feel like a battle against your own appetite. So many people assume that managing calories means tiny portions, bland dishes, and nonstop hunger, but it doesn’t ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

I’d been thinking that keeping an eye on the total amount of calories I consume, regardless of when I eat was the key from not gaining weight. Eat a huge meal here, skip one there and things will all ...

Thanksgiving is a time for feasting, certainly not fasting or dieting. But if you're kicking off the holiday season with your health in mind, there are a few smart switches you can make on Turkey Day ...