Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Self-reported sleepiness relates to poorer performance in tasks requiring vigilance, such as driving and has also been associated with reduced motivation to engage in social or physical activities.

LAREDO, Tex. (KGNS) - Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo Health Department. Mental health advocate and author ...