Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...