Repeated exercise, or wasting, can change the way key genes work.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder with age.

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...