The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

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As any Mets or Yankees fan knows, baseball season is back, with all the high hopes that go with early spring. Unfortunately, one of New York's brightest young players from last season won't be back ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...