Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...

IRVINE, Calif.--(BUSINESS WIRE)--Masimo (NASDAQ: MASI), today announced that the Masimo W1 ® Sport advanced health tracking wearable is gaining a powerful new feature: scientifically based sleep ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions.

I'm sure I'm not the only one whose stress levels affect their sleep. But I've noticed that even when I'm doing "all the right things" healthy sleep can feel challenging to understand and maintain.

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...