It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or ...

"Society has realized that sleep is just as important as diet and exercise," Helen Rogers, vice president of marketing and communications at the Better Sleep Council, tells Yahoo Life. With a third of ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

When I was in my first year of training as a clinician, one of the attending psychiatrists on an inpatient unit gave me a tip: if you want to know how someone is doing and only have a limited amount ...

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program, or JHEAP at noon on Wednesday, March 8, to participate in this well-being session on sleep basics. You will learn the ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — Basic science, through the Sleep Research Society, and clinical care, through the American ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with ...

(Reuters Health) - Soldiers who experience sleep problems during basic combat training may be more likely to struggle with psychological distress, attention difficulties, and anger issues during their ...