Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Achieve better sleep and improve your overall health with the best smart sleep trackers of 2024, offering insights into your sleep patterns and personalized recommendations for restful nights. Shane / ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Garmin's new Index Sleep Monitor fits around the arm to track breathing variations, sleep stages, heart rate variability, skin temperature and more. Caroline Igo Former Editor, Sleep Caroline Igo (she ...