High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new study found. But for end-of-day exercisers, those workouts could be ...

The most overlooked muscle-building tools aren’t dumbbells or machines—they’re quality sleep and smart nutrition.

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...

Do you prefer waking up early to start your day with a workout, or relieving the day’s stress by hitting the gym after work? Fitting in exercise when you like is ideal, especially with the numerous ...