Yahoo

As a psychologist, here's how I'm going to make — and keep — my New Year's resolution

I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

6 Simple Mindset Shifts That'll Change Your Approach To New Year's Resolutions

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...
St. Louis American

Making smart resolutions

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up I am hesitant to write about New Year’s resolutions as I am sure ...
WOOD-TV

How to make smart and healthy resolutions

GRAND RAPIDS, Mich. (WOTV) — Let’s be smart about healthy resolutions so they become habits of your new lifestyle.First, commit to the process not a specific outcome. The outcome will happen over time ...
AOL

So you haven’t been sticking to your resolutions. Here’s how to reset and crush the next 11 months.

New Year’s resolutions can be hard to stick to, no matter how well-intentioned you are about your new goals. If your resolutions have fallen by the wayside, you might benefit from reevaluating your ...