If you’ve been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith Machine ...

The holidays are coming and you know what that means. Lots of food, lots of good eating, and lots of relaxing. But that’s also not the best for your personal fitness journey, especially if you’re ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...