‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...