According to a recent study by the Centers for Disease Control and Prevention (CDC), 80 percent of Americans do not complete the 150 minutes of moderate exercise per week recommended by the American ...
If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...
Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...
As spinal cord injuries increasingly affect older adults, new research reveals a surprising pattern in recovery. The study ...
GREENVILLE, S.C. (WSPA) – Joe Pomeroy damaged the nerves in his spine after a motorcycle race accident 10 years ago. “I had an engine failure while on the track. The engine locked up on me and sent me ...
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