If you’re looking to upgrade your sleep, you might currently be pondering whether a spring mattress or a foam mattress will suit your requirements best. As a sleep product reviewer, I've spent the ...

Choosing the right mattress is essential for a good night’s sleep, spinal health, and overall well-being. Two of the most popular types are foam mattresses and spring mattresses, each with distinct ...

A memory foam mattress contains layers of foam that form around the body. Memory foam responds to individual body shapes. Spring mattresses have metal coils with a cushioning layer on top, which gives ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We’ve been spending more time than ever in our homes and on our mattresses. This may have you thinking — is it time to replace your mattress? If you’re on the hunt for an upgrade but not sure what to ...

A memory foam mattress has several layers of foam that contour to the body. A hybrid mattress combines layers of foam and spring coils. This article will look at the pros and cons of each type of ...