You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

If you love walking, there’s another exercise that offers similar low-impact benefits but is even more effective for weight loss—stair climbing! And if you’re thinking this is something you have to ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...