In a world where we are constantly tethered to our screens, finding a balance between staying connected and being present ...

The digital detox economy is estimated to grow to $20 billion by 2032. The gamification that got you addicted to your phone might be the key to putting it down. About a year and a half ago, a friend ...

Using grayscale on an iPhone discourages picking up the phone during family time. I can activate the grayscale color filter using a Focus mode automation. Focus modes also allow you to set up a custom ...