A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback