CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Connection, community, mentorship, basic needs assistance and mental health support — you name it, Stepping Stones of the Roaring Fork Valley provides it all, free of charge, to local youths. “Through ...