We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...
With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...
It’s hard enough to fit a workout into your busy schedule, so do you really need to make time for a stretching routine, too? Despite what you may be hoping to hear, the answer is a resounding “yes!” ...
With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...
My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...
A straddle stretch can be done just about anywhere and how far you stretch depends on the person exercising. Fitness instructor Marlo Alleva demonstrates how it's done.
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