There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a sequence I practice one to three times per week, and it takes about 15 minutes ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

As a StretchIt user myself, with a primary goal of getting generally more flexible and toned, I can say the app has exceeded my expectations. It features an easy-to-use interface that I didn't have to ...

No more wondering what to do in the gym.

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...