(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

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Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...