During acromioclavicular (AC) injuries, the subclavius muscle is overused, trying to limit motion at the AC joint. The subclavius simply means under (sub) the clavicle (collar bone). Luckily, simple ...

Most of these posts discuss “swimmer’s shoulder,” the most common injury at the shoulder for swimmers. However, other injuries occur, like acromioclavicular (AC) injuries. During AC injuries, the ...

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...