A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

A simple 10-minute walk after meals can significantly lower blood sugar levels without changing your diet, says an AIIMS and ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...