Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Trina Williams, owner of Thick Chick Fitness, never really felt ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Thigh size and strength are very much determined by genetics, but you can have stronger, thicker thighs if you work on them appropriately. Whether you want to increase your performance, enhance your ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...