WASHINGTON - Walking is one of the simplest ways to stay active, but not all steps are created equal. While daily step counts get most of the headlines, the speed or rhythm of those steps, or walking ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

“Cadence” isn’t a word many of us use in general conversation or come across in the things we read. But when it comes to ...