Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and other chronic ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause ...