Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Like any habit, journaling is easier said than done. I tried for years (all of the half-empty notebooks in my childhood bedroom can attest to this) and didn’t form a sustaining habit until I studied ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Madison Wild (@madisonxwild), a fashion content creator who’s gained popularity for sharing her eclectically curated outfits, has revealed her personal tips for journaling and writing. For the 23-year ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Just about anything that is creative and can boost or enhance their writing or journaling practice will make the perfect gift ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Though running and writing at the same time may be physically impossible (or at least difficult), there’s good reason to incorporate journaling into your wellness routine. According to a 2005 study ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...