Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.