We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The last few years brought a wave of new watches focused on balance and ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...