Eating habits across the world are being reexamined as new metabolic comparisons reveal why traditional diets continue to ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

The Japanese approach to dining, particularly the principle known as “hara hachi bu,” provides a compelling alternative to modern eating habits. This cultural practice of eating until 80% full, while ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...