Here's my coaching hot take.
While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...
These gym behaviours can actually help you train smarter (when used respectfully) ...
TwistedSifter on MSN
‘They really thought it was going to be easy.’ – A pilates instructor showed how gym bros are struggling through her workouts
It's not as easy as it looks, is it, fellas?
No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...
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