Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

Fitness Pro Superhuman Troy tries an insane trap pump workout that builds massive traps.