Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Emotional intelligence assists in perceiving, understanding, and managing emotions, helping individuals to foster empathy and anticipate and respond effectively to their own and others’ emotional ...

Trigger” wasn’t meant for everyday discomfort. Learn why its misuse matters and how better language supports healing and ...