Although running seems like one of the simpler sports in terms of logistics — lace up a pair of sneakers and go, right? — you’ll still find entire books, articles, and lectures about all its ...

To elaborate more on last week’s post on static alignment and overuse injuries, we are going to take it a step further and discuss if resting foot position has any bearing on running injuries. The ...

When new runners go to buy shoes, it's common for running store employees to assess their degree of pronation, or how much their feet roll in after landing. The employees then recommend shoes based on ...

Pronation control of the foot is simply the decrease or protection against flattening of the medial longitudinal arch which controls the hip, knee and ankle as well as the foot itself. Anti-pronation ...

Researchers have followed 927 healthy novice runners with different pronation types for a full year. All study participants received the same model of neutral running shoe, regardless of whether they ...

Click to viewKnowing your foot type is useful for purchasing the proper running shoes, among other things. Using the "wet test" can help clue you in on whether you have normal, flat, or high-arched ...