Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

Physical activity in natural environments prevent almost 13,000 cases of non-communicable diseases a year in England and save treatment costs of more than 100 million, new research has found. Physical ...