The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

A large-scale study suggests that exercise variety—not just movement—could play a key role in living a longer, healthier life.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...