Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...

Some people may think a vegan dietary plan heavily restricts protein sources. However, there are an abundance of vegan-friendly proteins a person can consume, such as seitan, soybeans, and peanuts.

Chickpeas (left) and greens (right) are excellent sources of plant-based protein for vegetarians and vegans. (Photo Credit: iStock / Getty Images) Vegetarians don't eat fish, meat, or poultry. Some ...

If you’re a lifelong carnivore, then vegetarian protein can seem baffling. Cauliflower as steaks? Peas are now milk? Plus, how can plants possibly stack up against grilled chicken or baked salmon? And ...

Protein isn’t just for gym-goers or bodybuilders; it is the building block of energy, repair, and good health for everyone. And the healthy part? Having a few wholesome, plant-based protein ...

With our top 17 recipes to choose from, you'll never run out of high-protein vegetarian meal ideas! From baked oatmeal to a chickpea salad to ravioli for dinner - we've got all your taste buds covered ...

More people are hopping on the vegan lifestyle train for various reasons, including ethical considerations, environmental sustainability, and health benefits. Following a vegan lifestyle can nourish ...

Despite growing awareness around fitness, protein intake in the Indian diet remains well below recommended levels. A large share of the population is vegetarian, and even many non-vegetarians fall ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...