Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Vitamin B12 (cobalamin) is an essential micronutrient pivotal for neurological function and haematopoiesis. In the context of type 2 diabetes mellitus, vitamin B12 deficiency is of growing concern, ...