Walking is one of the most accessible and beneficial forms of exercise. You don’t need a gym or special equipment, and it’s a low-impact activity that suits any fitness level. However, to maximize its ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

According to the 2022 University of Michigan Poll on Healthy Aging, over 70% of people over 50 experience joint pain at least occasionally. Among those with symptoms, 49% said they experienced them ...