Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...