There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Most passengers find that sleeping on board an aircraft to be a bit of a nightmare. The compact seats, the lack of legroom, the whirr of the jets and the Arctic temperatures are bad enough, but for me ...

While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...