Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The winner might surprise you.