She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Plus, exactly how to get results from whatever activity you love to do.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

The gym will offer strength training equipment; aqua fitness and recovery at the outdoor pool; a kids club; group cycle room and a group exercise room.