Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich as well as foods that fall into the “empty calories c ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...